Strategies For Exercising in the Heat and Improving Performance

Heat can have a significant impact on athletic performance, and if you don't make adjustments, it could lead to serious health issues. The good news is that there are strategies you can use to help...

12 Ways to Cool Off Heat Exhaustion

12 Ways to Cool Off Heat Exhaustion With high temperatures seeming to break records on a daily basis, it's essential to learn how to stay safe in the heat so you can safely keep pursuing...

Mid-Summer Gardening Tips

Timing - Plan to plant before the sun rises, or preferable, after sunset, when the temperature is slightly cooler and there’s more moisture in the air. This will ensure that your fresh plantings won’t scorch...

TIPS FOR THE TRAIL

Follow these tips and tricks for ways to stay safe and comfortable on the trail. 1. Choose Your Hike Wisely It may seem like common sense, but choosing where and when you take your hike is the...

Top 10 Gardening Tips for Spring

 Follow these tips for your best garden yet: Shed the poundsLifting large planters and pots can be difficult. But by filling the planter with a layer of packing peanuts roughly one third the depth you...

From Hot Yoga to Summer Running: Safety Tips for Exercising in the Heat

When we exercise, our body temperature increases and we sweat as a way to cool down. But when we’re outside on a hot day or inside a hot room, it’s not as simple. From understanding...

Six Ways To Keep Your Athlete Hydrated

How do you get stocked up for sports? Whether you’re traveling to far off places or staying local, it’s always good to stock up on warm weather essentials, especially if you’re planning for outdoor sports....

Keep Your Kids Safe During Back-to-School Sports Training

When summer ends and school gets back in session, lots of kids go back to playing sports after school. But with earlier start dates and longer summers, heat safety remains an important aspect of keeping...

Essential Summer Gear: Introducing the HydroActive MAX Collection

Looking for maximum cooling power? Look no further than the new HydroActive MAX Collection which cools instantly to 30 degrees below average body temperature and stays cool for up to 2 hours when wet. Our...